Starting Strength

— Why barbells are one of the best tools for strength training.
— The mechanical basis of barbell training, concisely and logically explained.
— All new photographs and improved illustrations of the entire lifts, and the biomechanics in the back of them.
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
— Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
— How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
— How to program the basic exercises into one of the best program for long-term progress.
— Completely indexed.
— The most efficient method in existence for anyone beginning a strength training program.