Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine and Culture

Savor Traditional Tropical Cuisine the Paleo Way

Take a culinary shuttle to the Caribbean with Althea Brown’s lick-your-bowl-good dishes which might be free from gluten, dairy and refined sugar. Althea highlights favorite dishes from her childhood in Guyana in addition to recipes from Jamaica, Trinidad and more―all of which can be full of bold flavors and fresh ingredients.

What could beat mouthwatering Jerk Chicken Under a Brick, Oven-Braised Oxtail or Brown Stew Fish? Most likely only Althea’s Nutty Farine Pilaf, Salt Fish Cakes or craveable Coconut Sweet Bread! Recipes such as Shrimp Chow Mein, Cassava Couscous Salad and Pepper Steak swap out noodles and rice for nutrient-dense―and delicious!―ingredients like squash, cassava and cauliflower rice, resulting in wholesome Paleo-friendly meals that pack a large punch of flavor.

Whether you are reconnecting with circle of relatives roots or having a look to re-create your favorite dishes from a shuttle to the Caribbean, this collection is the one guide you’ll want to incorporate flavor-packed authentic dishes into your gluten-free, Paleo or Whole30 kitchen.