The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. The usa’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.

Inside:

Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all over the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco

Build Your Plate, Mediterranean Style: Learn to build meals that put the point of interest on the healthiest food first. You can find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat

Mediterranean Mainstays: Detailed information on wholesome ingredients found in each and every supermarket is included all over the book, from olive oil to whole grains, spice blends, plus quite a lot of seafood. Guides to meal planning, entertaining, and pantry building are also included

Quick & Healthy: Many recipes are able in 45 minutes or less—perfect for busy weeknights

Nutrition First: Not only does each and every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. each and every fish recipe is not up to 750 calories, with fewer than 8.5g of saturated fat)

Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition

Love your Instant Pot? Take a look at ATK’s Mediterranean Instant Pot

Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well